Dhaanya Kootu or Cereals and pulses mixture, Health mix - buy online
Dhaanya Kootu is a kind of unique combination of cereals and pulses. This mixture of Cereals and pulses would help in the effective build up of mental power and physical health. It is considered to be an ideal food for all ages, especially for the infants and diabetic patients. Dhaanya Kootu or Cereals and pulses mixture would contain Normal rice (നാടൻ അരി), Tapioca pearls (ചൗവ്വരി), Maize (ചോളം), Ragi, Millet, Suji wheat (സൂചിഗോതമ്പ്), Green Gram (ചെറുപയർ), Bengal gram (പൊരിക്കടല) and Poppy seeds (കശകശ). It also contains spices and nuts varieties like Cinnamon (കറുവാപ്പട്ട), Cardamom (ഏലക്ക), Pista, Cashew nuts, Ground Nuts (നിലക്കടല) and Badam or Almond. The sweetening agent used is Rock candy (കൽക്കണ്ടം). Diabetic patients can include mixture in their daily diet as it would help them to control the blood sugar levels.
How to use this mixture?
- Dry fry the cereals, pulses, spices and nuts varieties. Grind the mixture to a fine flour along with the Rock candy (കൽക്കണ്ടം).
- Sieve it through a fine sieve and transfer to an airtight container
- Take a glass of milk and add 1 tablespoon of the powdered mixture. Boil the milk and add some sugar for taste. Have it as a nutritious drink