Ragi Idly mix - Buy Online Ragi Products
Buy Online Ragi Products - Ragi Idly mix
Ragi Idly mix contains several health friendly nutrients that are required for proper functioning of the body
Ragi Idly mix Iron and copper content in millets are needed for the production of blood cells and to improve blood oxygenation. It also contains phosphorus which is conducive to control blood pressure. These minerals, along with the phytonutrients can help to build a formidable defence against all types of diseases and cancers. Rich iron content in Ragi makes it a perfect food for curing anaemia. It also contains natural calcium deposit which strengthens the bones, if consumed on a regular basis. Consumption of Ragi helps in speedy recovery from fractures and prevents arthritis.
Ragi Idly Preparation Method:
- Mix 1 cup of Ragi Idly Mix with 1.5 cups of water, add salt to taste.
- Keep aside the mixture for 5-6 hours or overnight.
- Make delicious Ragi idly using idly mould and a steaming vessel.Serve hot.
Nutritional Facts : (Approx: values) / 100 g
- Energy value 361.6 kcal
- Total carbohydrate77.4 g
- Total Protein10.3 g
- Total Fat1.2 g
- Crude Fiber1.7 g
- Calcium153.9 mg
- Phosphorous65.1 mg
- Iron2.7 mg
- Zinc1.2 mg