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Ragi Rice or Finger millet (Decorticated - husk removed) Ragi Cereal Rice- Buy Online

Ragi Rice or Finger millet (Decorticated - husk removed) Ragi Cereal Rice- Buy Online

Rs. 78.00

Ragi Cereal Rice (Decorticated - husk removed) 

Ragi Rice or Finger millet (Decorticated - husk removed) Cereal Rice - Delicious and Tasty

Light and easy to digest

Low-fat content

High in dietary fibre,protein and calcium

No added preservatives

Helps to reduce cholesterol and diabetic with complex carbohydratesto help you stay healthy

Ragi Rice or Finger millet (Decorticated - husk removed) - Buy Online

In India, finger millet is also known as Ragi. It is one of an important cereal variety which occupies the highest area of cultivation among the millets. This nutritious cereal is rich in proteins, iron, fiber, calcium and minerals. It contains unsaturated fat and its overall fat content is much lower when compared to other cereal varieties. It is also one of an easily available gluten free millet and hence is advisable for the persons sensitive to gluten. Ragi is also an excellent ingredient for a weight reducing diet. The presence of dietary fibers and complex carbohydrates makes the digestion of ragi a slower process, this would keep one away from taking excess food. The calcium presence in ragi or finger millet would have a positive effect on strengthening the bones. It is again a natural source of calcium for the children and the aged ones. So ragi consumption will have a good effect on your health.

Nutritional Facts : (Approx: value)/ 100g.

  • Total carbohydrate84.5 g
  • Total Protein5.9 g
  • Total Fat0.8 g
  • Curd Fiber0.8 g
  • Calcium134.4 mg
  • Phosphorous59.3 mg
  • Iron2.0 mg
  • Zinc0.9 mg

 


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