Buy Genuine Spices @ NatureLocal.. !!
Cart 0
Ragi Rava Roasted - Buy Online - Ragi Products

Ragi Rava Roasted - Buy Online - Ragi Products

Rs. 68.00

Ragi Rava Roasted - Buy Online - Ragi Products

 Uppuma is a regular delicacy on the breakfast table. Celiac is a disease which damages the small intestine and interferes the absorption of nutrients from food. People who suffer from this disease cannot tolerate gluten.

Ragi is a perfect food for them, since it is completely gluten-free. Ragi increases insulin sensitivity for people suffering with diabetes and also helps to control the sugar levels for non-diabetics (especially type2 diabetes). Thus, regular consumption of Ragi can decrease fasting glucose by 32 % and can eliminate insulin resistance by 43%. Hence Ragi is highly beneficial for diabetic patients.

Ragi Rava Upma Preparation Method:

Take a thick bottom pan and heat some oil, add 1tsp of mustard and 1tsp of black gram. Add ½ cup of chopped onion, chopped ginger, green chillies and few curry leaves, sauté till golden brown.  Add chopped

Add ½ cup of chopped onion, chopped ginger, green chillies and few curry leaves, sauté till golden brown.  Add chopped carrot. Pour 3 cups (600ml) of water, salt and 1tsp of ghee to the liquid and boil it. Add 1 cup (200g)

Pour 3 cups (600ml) of water, salt and 1tsp of ghee to the liquid and boil it. Add 1 cup (200g)

Add 1 cup (200g) Ragi rava Roasted to the boiled mixture.

Reduce fire stir well till it mix together and cook for 3 minutes. Serve hot.

Try all those recipes that you prepare with normal rava.

Ingredients: Ragi (Finger millet)


Nutritional Facts : (Approx:Values) / 100g

 

  • Energy Value 373.2 kcal
  • Total carbohydrate87.1 g
  • Total Protein5.3 g
  • Total Fat0.4 g
  • Crude Fiber1.3 g
  • Calcium137.5 mg
  • Phosphorous53.3 mg
  • Iron1.5 mg
  • Potassium0.5 mg

Share this Product


More from this collection