Amla or Indian Gooseberries are considered to be a natural source of numerous health nutrients. It is one of a rich source of vitamin C. Daily intake of amla will help you in maintaining a good health. Good quality amla and rock cady or sugar are the essential ingredients in making these sweet candies. Fresh and nutritious amla pieces are sun dried and sweetened with sugar or rock candy to form amla candies. We can have these candies as a post-meal digestive sweetener or as sweets. It has more shelf life and hence it can be stored in airtight containers and use throughout the year.