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Aval-Flattened rice,beaten rice

₹20

Buy Online Aval, Poha, Avalakki, Flattened rice NatureLoC.comWhat is beaten rice/aval (അവൽ) /poha Flatten rice?s flattened rice good for health?  Can you lose weight by eating poha?Aval (അവൽ) or Poha is also popular in different names like Avala..