<p><b>INGREDIENTS:</b> Aval, Poha, Avalakki, Flattened rice Beaten rice. Aval recipes are aval milk, aval vilayichathu, aval flakes. It has ample dietary fibers that make it a perfect choice for weight watchers. Instant food easily digestible. · Red aval is very healthy due to the presence of bran.</p><p><b>HOW TO USE: </b>It is used for preparing multiple of snacks and breakfast menus,both sweet and breakfast items</p><p><b>SHELF LIFE: </b>Poha/Aval has a long shelf life. It can keep good for up to 3 months or longer. Beaten rice is lactose free and fat free.</p>