<p><b>INGREDIENTS: </b>Black Kismis ( Raisin) Online | Dry Grapes- NatureLoc. Health benefits of kissmis contains almost all the nutrients of milk. It's also more easily digestible than milk. They are rich in iron, calcium, potassium, fiber and antioxidants, and are totally fat-free. With over 70% of pure fructose, a natural sugar</p><p><b>HOW TO USE: </b>Raisins can be enjoyed alone or can be combined with other dry fruits like dates, almonds, apricots for a healthy snack. You can add raisins to your breakfast cereals, or sprinkle on a bowl of oatmeal.</p><p><b>SHELF LIFE: </b>An unopened bag of raisins lasts for a couple of months past the date printed on it. Once you open up the bag, raisins should keep quality for about 6 months if you store them in a sealed bag. Without a tight seal, they will dry out sooner. Raisins, unlike fresh fruit like bananas or pineap