<p><span style="font-weight: 700; font-family: Nunito, "Open Sans"; font-size: 14px;">INGREDIENTS: </span>Chia seeds helps you to lose weight. How it is helping you to feel full, eat less, and ultimately shed pounds. </p><p><b>HOW TO USE :</b>The mild, nutty flavor of chia seeds makes them easy to add to foods and beverages. They are most often sprinkled on cereal, sauces, vegetables, rice dishes, or yogurt or mixed into drinks and baked goods. They can also be mixed with water and made into a gel.</p>