<p><span style="font-weight: 700; font-family: Nunito, "Open Sans"; font-size: 14px;">INGREDIENTS: </span>Buy Online Flax Seeds also known as Alsi seeds. Health benefits of flax seeds has fiber and provide good amounts of protein. Flax seed good dietary supplement to prevent constipation,diabetes,cancer,heart disease.</p><p><span style="font-weight: 700; font-family: Nunito, "Open Sans"; font-size: 14px;">HOW TO USE: </span><font face="Nunito, Open Sans"><span style="font-size: 14px;">Add a tablespoon of ground flax seed to your hot or cold breakfast cereal. </span></font><br></p>