Horse gram, Muthira, Kulath - Buy Online
Horse gram or Muthira is defined as a reddish brown coloured legume packed with a number of health benefits. It is also known as ‘Kulath’ and is an extensively used gram in northern parts of India. This bean can be the answer to a number of health problems, as it is a natural source of proteins, vitamins and iron. Nutritionists recommend this bean in your diet because of its weight reducing and fat removing benefits. As it is a rich source of natural B-complex vitamin and proteins, it is believed to have a positive effect on preventing arthritis. The presence of dietary fibres in horse gram can have a say in balancing your blood pressure and sugar glucose levels. The following are some of the beneficial health qualities of including horse gram in your diet.
- Can play a positive role in removing Kidney stones
- Provides relief from menstrual problems
- Useful against diabetes