Buy Ragi - Finger Millets Online
Ragi - Finger Millets
- Product Info:Ragi (Muthary, Koovaraku , Panja pullu) Finger millet
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Ragi diet for diabetes,cholesterol and high B.P -Ragi (Muthary, Koovaraku , Panja pullu) Finger millet
Ragi or Finger millet - Buy Online
Ragi or Finger millet is one of an important cereal variety which occupies the highest area of cultivation among the millets. This nutritious cereal is rich in proteins, iron, fiber, calcium and minerals. It contains unsaturated fat and its overall fat content is much lower when compared to other cereal varieties. It is also one of an easily available gluten free millet and hence is advisable for the persons sensitive to gluten. Ragi is also an excellent ingredient for a weight reducing diet. The presence of dietary fibers and complex carbohydrates makes the digestion of ragi a slower process, this would keep one away from taking excess food. The calcium presence in ragi or finger millet would have a positive effect on strengthening the bones. It is again a natural source of calcium for the children and the aged ones.