Kismis -Raisin

Kismis or raisin is known to be the dried form of grapes. It also has the necessary qualities of grapes. According to some of the articles, kismis contains almost all the nutrients of milk. It's also more easily digestible than milk. They are rich in iron, calcium, potassium, fiber and antioxidants, and are totally fat-free. With over 70% of pure fructose, a natural sugar, kismis is easily digested and provide quick energy. The daily consumption of these dried fruits can provide several health benefits. Kismis is also used as an important ingredient in many of the recipes like cake, payasam, fruit salads etc.