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Mixed dry fruits which include Almonds, Cashew, Kismiss, Apricot, Black Raisins and Dried Kiwi. Dry fruits are loaded with essential oils, proteins, potassium, calcium that helps to increase your immunity. Also, the presence of antioxidants in it can help you to fight against various infections and illnesses. Dry fruits and nuts are excellent for weight loss if you eat them moderately.

Mixed dry fruits which includes so many dry fruits. which gives so many benefits to our health. It keeps your skin healthy and wrinkle free, fight against constipation, Helps to prevent cancer, maintain a healthy heart, maintain healthy bone, fight against stress and depression. Cashews which is rich in magnesium which helps to improve sleep quality.  Apricots can suppress your hunger by providing you with essential nutrients such as vitamin A, vitamin E, magnesium, and copper. Raisins are dried grapes that taste sweet and sour. It is a rich source of iron and is very beneficial to treat anaemia.Kiwi is a magic fruit for the heart. Potassium, polyphenols, and vitamin C keep the heart healthy, and the fiber content in kiwi reduces LDL or bad cholesterol.