Badam or Almond is a highly nutritious nut, packed with essential components required for a healthy life.
Almonds are normally taken in a raw form, but it is also used as an ingredient in many of the food items like salads, casseroles and many other dishes. In some of the Asian countries like Iran, India and Pakistan, almonds are known by another name called ‘badam’. Almonds or Badam is rich in nutritional contents like calcium, phosphorous, magnesium, iron and vitamin E. As per many of the studies, a handful of almonds a day can promote better heart health and prevents weight gain. It can also play a major role in the fight against the diseases like Alzheimer’s and diabetes. It is advisable to take raw badam nuts on an empty stomach so that the nutritional benefits of the nut will be absorbed by the body in a better and faster manner.